This is a great way to get in a quick and FREE workout at home! (www.bodyrock.tv is another site with good free exercises)

Eat well, Live well

Here are some quick and easy tips to try at home when you don’t have time to make it to a gym or for an intense workout… It doesn’t take long.  Think about what else you would be doing during the time it would take to do these and feel great afterwards!

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One response to “

  1. Reworking our home gym to make more room for kids. I am so glad you posted this. It gives me something different to do in the transition.

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