The Energy Bus: Don’t let negative people get you down

(Weigh-In Wednesday will be back next week!)

Hello! I’m baaaaaaaaaaack!  Did you miss me? I took a week off to focus on work and some other life things (ok, mostly work but I had every intention to focus on other life things too). I found out a few weeks ago that I’m getting promoted. Whoop, whoop! I was already a little behind on work so I wanted to tie up some loose ends before the changes to my role were announced. So, that is what I’ve been doing (and eating way too much German chocolate cake + making homemade lasagna with Matt). Now, I’m in Louisville for the rest of the week to announce the changes and dig into my new responsibilities.

Another thing I accomplished this past week was reading The Energy Bus by Jon Gordon. I’ve been reading for 20-30 minutes before I go to bed. I read somewhere (Prevention magazine, maybe?) that reading before bed helps you sleep better and I’m a terrible sleeper. So the reading thing is really just killing two birds with one stone. So far, it has helped… but I was also very exhausted last week so I don’t know if I can declare the bedtime reading a success yet. I heard eliminating coffee helps too, but I’m not crazy enough ready to go down that road yet.

I thought The Energy Bus was corny, but very effective in delivering a clear message.  The author uses a fictional story to describe the Ten Rules for the Ride of Your Life.  The main character is George, a guy who is having serious marriage troubles, is on the verge of losing his job, and (to top it all off!) his car just broke down for two weeks.  I liked the book and suggest it to anyone looking for a quick read and reminder that mindset can really shape our lives. 


  1. You’re the driver of your bus.
  2. Desire, vision, and focus move your bus in the right direction.
  3. Fuel your ride with positive energy.
  4. Invite people on your bus and share your vision for the road ahead.
  5. Don’t waste your energy on those who don’t get on your bus.
  6. Post a sign that says NO ENERGY VAMPIRES ALLOWED on your bus.
  7. Enthusiasm attracts more passengers and energizes them during the ride.
  8. Love your passengers.
  9. Drive with purpose.
  10. Have fun and enjoy the ride.   

I think this book applies to all aspects of your life.  I identified with the importance of maintaining your own positive outlook, but also with not letting other people bring you down.  The author calls these people “Energy Vampires”.  We all know people like this, or maybe are or have been people like this.  These are the people who focus on the negative side of life.  My personal opinion is these people can be grouped into a few categories:

  • The trash talkers.  We all have days or periods where other people seriously bug us  and need to vent.  But, these are the people who spend 75% of their time talking about other people, or let specific people really get to them.
  • The people who cut everyone else down.  I think this comes in two forms: cutting people down and being unsupportive.  The unsupportive people can’t be happy for their friends or family because they take other people’s triumphs personally (that is my nice way of saying they are probably jealous, even if it really has nothing to do with them). 
  • The victims of life.  These are the people who feel like they’ve just been dealt so many more challenges than everyone else, and the rest of us are living in a land of rainbows and unicorns.  I’m sure we could find a couple of these people by scrolling through our facebook News Feed.  Sure, it’s OK to feel bad for yourself occasionally (because sometimes there is such a thing as bad luck) but we all have challenges.  Some are very visible and some are very private.  Don’t compare your challenges because you don’t know what people are going through now, have been through, or will go through at some point in their life. 

I’ve known more than a few people like this in my life, as I’m sure we all have.  I find these people to be extremely draining.  The book suggests telling people flat out that you won’t allow negativity on your bus.  I think the idea of saying “on my bus” is corny, but the overall message is good — don’t let these people play a major role in your life.  Their negativity will be draining on you over time.

Sometimes it isn’t possible to cut out coworkers or family that are “Energy Vampires”.  In this case, I strive not to contribute to the negativity (sometimes I’m successful and sometimes I’m not).  If someone is constantly talking poorly about someone else or complaining, I give them a few minutes to vent and then try to change the subject or offer a positive comment.  If that doesn’t work, I usually leave the conversation by physically leaving the room or distracting myself with something else. 

 Obviously this book brought out some very strong opinions in me.  It was a nice reminder to focus my energy on what produces good things in my life.  Sometimes that can be very hard, but I’d say I am a positive person about 85% of the time.  There will always be people in life who try to bring us down.  The key is to recognize that and don’t let it drain your energy. 

How do you keep yourself focused on the positive things in life?  Have you ever burrowed yourself away for a week to get caught up on life?

(Weigh-In Wednesday will be back next week)

5 responses to “The Energy Bus: Don’t let negative people get you down

  1. Sharon Kinard

    Congratulations on the promotion!!! I’m a proud mom:)
    Also, this is a very inspiring Blog. I know that it is always a good reminder to be positive and stay clear of negativity, and to change my own attitude if it needs it.

  2. good post. everybody needs some positive talk for a reminder. i know i needed it so far this morning! made cleaning the toilet and tackling my headache less painful;) congrats on the promo!

  3. I think instead of vampires, we should think of them as snakes. Then we can say, “There are motherf$#king snakes on my motherf*&king bus!’ and it won’t sound as corny. 🙂

  4. I totally agree with you! Thanks for giving us the name of this book! I think I’m gonna read this one. It will improve my english too! Line you said, I’ll kill two birds with one stone! 🙂

    And by the way, congratulations about your promotion!

  5. Congrats on the promotion, Anna. You definitely deserve it. Love reading the blogs.

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